Taking a nap, it is easy to sleep out of high myopia
Core Tip: Sleeping is harmful to your eyes. The eyeball on the arm is oppressed. If it is a long time, it will cause the eye pressure to be too high, and the vision will be damaged. Over time, the eyeball will swell and the eye axis will grow, forming a high degree of myopia, and it will increase the incidence of glaucoma.
Many office workers will take a nap at noon, but because the office is now a cubicle, many people use their arms as pillows. However, recently, a microblog that "do not use your arms as a pillow during lunch breaks" has been forwarded more than 10,000 times. Experts believe that this argument has some truth, but there is no direct relationship between oppression and myopia.
Sleeping on your eyes is harmful to your eyes. The eyeball on the arm is oppressed. If it is a long time, it will cause the eye pressure to be too high, and the vision will be damaged. Over time, the eyeball will swell and the eye axis will grow, forming a high degree of myopia, and it will increase the incidence of glaucoma.
If the eyeball is subjected to long-term oppression by the outside world, it will indeed increase the intraocular pressure and cause an obstacle to the blood flow in the eyeball, which has a certain influence on vision. In real life, many people sleep and sleep, and when they get up, they really feel dazzled, blurred vision and so on. Experts explained that this is due to the discomfort caused by the oppression of the eyeball, which can be recovered in a short time. This shows that the lunch break method of “using the arm as a pillow†is not worth promoting.
Eyeballs are subject to external stress and can cause serious harm. However, it is difficult to cause high myopia when you sleep. In fact, the average person has a short lunch break and will not always have a posture. The Weibo is exaggerated. Experts suggest that the best way to take a nap is to lie on the side of the quiet and dark place, and the time should not exceed 20 minutes. If you are not convenient to carry a recliner, you may wish to bring a U-shaped pillow. When you take a nap on your neck, sleep on the back of your chair, not only let your eyes, but also let the cervical spine and other parts really relax.
Other risk factors for inducing myopia include:
(1) Gender: Among the students, the ratio of females to males is 1:0.8. The reason may be due to the early development of females, so female myopia stops earlier than males, but there is no difference in the prevalence of pathological myopia between men and women.
(2) Age: For acquired myopia, with the increase of age, myopia continues to increase, and simple myopia mostly occurs around 10 years old.
(3) Race: Han, Dahe, Jewish, and Arab are more common. In China, the Han nationality has the highest prevalence rate, followed by the Bai nationality, etc., and fewer Uighurs, Kazakhs, etc.
(4) Eyes: The right eye is more common than the left eye, and is also more severe than the left eye.
(5) Regional differences: Rural areas are lower than cities.
(6) Others: poor lighting; genetics; physique; systemic diseases; poisoning; other diseases of the eye.
Many office workers will take a nap at noon, but because the office is now a cubicle, many people use their arms as pillows. However, recently, a microblog that "do not use your arms as a pillow during lunch breaks" has been forwarded more than 10,000 times. Experts believe that this argument has some truth, but there is no direct relationship between oppression and myopia.
Sleeping on your eyes is harmful to your eyes. The eyeball on the arm is oppressed. If it is a long time, it will cause the eye pressure to be too high, and the vision will be damaged. Over time, the eyeball will swell and the eye axis will grow, forming a high degree of myopia, and it will increase the incidence of glaucoma.
If the eyeball is subjected to long-term oppression by the outside world, it will indeed increase the intraocular pressure and cause an obstacle to the blood flow in the eyeball, which has a certain influence on vision. In real life, many people sleep and sleep, and when they get up, they really feel dazzled, blurred vision and so on. Experts explained that this is due to the discomfort caused by the oppression of the eyeball, which can be recovered in a short time. This shows that the lunch break method of “using the arm as a pillow†is not worth promoting.
Eyeballs are subject to external stress and can cause serious harm. However, it is difficult to cause high myopia when you sleep. In fact, the average person has a short lunch break and will not always have a posture. The Weibo is exaggerated. Experts suggest that the best way to take a nap is to lie on the side of the quiet and dark place, and the time should not exceed 20 minutes. If you are not convenient to carry a recliner, you may wish to bring a U-shaped pillow. When you take a nap on your neck, sleep on the back of your chair, not only let your eyes, but also let the cervical spine and other parts really relax.
Other risk factors for inducing myopia include:
(1) Gender: Among the students, the ratio of females to males is 1:0.8. The reason may be due to the early development of females, so female myopia stops earlier than males, but there is no difference in the prevalence of pathological myopia between men and women.
(2) Age: For acquired myopia, with the increase of age, myopia continues to increase, and simple myopia mostly occurs around 10 years old.
(3) Race: Han, Dahe, Jewish, and Arab are more common. In China, the Han nationality has the highest prevalence rate, followed by the Bai nationality, etc., and fewer Uighurs, Kazakhs, etc.
(4) Eyes: The right eye is more common than the left eye, and is also more severe than the left eye.
(5) Regional differences: Rural areas are lower than cities.
(6) Others: poor lighting; genetics; physique; systemic diseases; poisoning; other diseases of the eye.
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