Due to the limited time for fitness, office workers have become popular with step-by-step cars, which means choosing a section of public transportation and then walking a short distance to work. With this quick walking method, legs and waist and abdomen muscles can be increased. Sports medicine experts suggest that at this time should choose a pair of sports shoes or soft-soled shoes, and should not wear hard-soled shoes, so as not to damage the ankle and Other parts.
Although sneakers cannot be worn on the way to work, a pair of comfortable soft-soled shoes are available. At present, brands such as Clarks have introduced various health shoes. Suitable for walking healthy shoes should have the following basic elements: breathable, antibacterial, fit feet, cushioning (to relieve foot pressure), soft and other characteristics. Good shoes have the corresponding technology to meet these needs, so not only to choose the style, but also pay attention to the degree of comfort: there are hard and soft heel support soles, 10 toes can be flexible activities in the shoes, and comfortable lining Pads and enough internal space. In the selection, attention should be paid to identify the logo on the insole, such as breathable, cushioning is ActiveAir; ultralight soft is UnStructured; soft and flexible is FlexLight; waterproof and breathable technology is GTXLogo, Gore-Tex and so on.
In addition, studies have shown that shoes with heels that are too high will have their center of gravity on the forefoot due to the heels lifting up, making the stability of the ankles worse, the risk of sprains on the ankles, and the knee joints.
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