First, a doctor's advice from a cardiovascular doctor:
1. Observe the navel. Nyka Goldberg, medical director of New York University’s Heart Project, said: “Abdominal fat accumulation increases the risk of heart disease. So always observe the depth of your navel and measure your waistline. Ideally, it is controlled at 89.9 centimeters. Within."
2. Remember your body indicator value. If you don’t know your blood pressure and cholesterol indicators before age 35, you’ll need to see a doctor. This information can be used to help you assess the risk of heart disease.
3. Eat some nuts. The unsaturated fatty acids contained in walnuts are good for heart health, so eat walnuts several times a week.
Second, the advice from the oncologist:
1. Small fire barbecue. At high temperatures, meat is easily burned and the amino acids in the meat break down to carcinogens. Professor Edward Kregen, professor of oncology at Mayo Clinic, Rochester Medical College, Rochester, Minnesota, suggested: "You can turn down the fire or raise the grill higher."
2. Keep a pet. Staying together with animals will produce endorphins in the body and enhance immunity. The resulting oxytocin can promote well-being and reduce stress.
3. Reduce direct sunlight. Do not ignore the power of UV rays. When the sun is most toxic, you should minimize outdoor activities to reduce the risk of skin cancer.
Third, the advice from the dentist:
1. Eat more foods containing antioxidants. Jennifer Jablow, a dentist in New York City, said that gums and gums are made of collagen, and that foods rich in antioxidants, such as blueberries and broccoli, reduce the chance of gum inflammation.
2. Eat less lemon. Drinking lemon juice is good for your health but don't drink too much because the strong acid in lemons can erode the enamel on your teeth.
3. Use a soft toothbrush. Commonly used bristle toothbrushes can wear enamel and can also cause the gums to shrink. Therefore, we can consider using a soft-bristled toothbrush.
Fourth, from the gynecologist's recommendations:
1. Do not treat yourself as a doctor. Mary Jane Jankin, clinical professor of obstetrics and gynecology at Yale University School of Medicine, said that if women feel they have cervical infection, they can go to a pharmacy to buy a course of medicine. However, if the symptoms persist, it is best to see a doctor. Usually 2/3 of the cases are mildly irritated or bacterial infections, not fungal infections.
2. Rethink the pill. In the case of sheet metal, the benefits of eating birth control pills are more than disadvantages, because studies have shown that birth control pills can reduce the risk of ovarian cancer by 35% -50%, and the disease is difficult to find in the early stages.
3. Go to the bathroom after making love. After having sex, urination flushes bacteria that may cause urinary tract infections. In addition, drinking a glass of cranberry juice every day can also prevent bacteria from adhering to the bladder wall.
V. Suggestions from a podiatrist:
1. Always measure the size of the foot. Maling Reid, a spokesman for the Westmont Foot Practitioner and the American Pediatric Association in Ill., suggests that it's best to measure the size of your feet every few years, especially if you have finished your child or if your weight has changed. Do not always buy shoes of the same size, because "wearing small shoes" can cause bruises such as hallux cysts and corns.
2. Change shoes. Don't wear high heels everyday because even a slight difference in height can change the pressure on the foot and the pulling force on the Achilles tendon. It is best to wear flat or low-heeled shoes.
3. Do not walk barefoot for a long time. When walking barefoot or wearing flip-flops for a long time, the connective tissue on the soles of the feet will fatigue and cause heel damage.
Sixth, suggestions from a sports scientist:
1. Do not exercise well. Kathy Weber, director of women's athletics at the Rush University Medical Center in Chicago, said: "People always do exercises that they are good at, and they ignore other activities. But engaging in a long-term exercise can cause imbalances in muscle development throughout the body, resulting in muscle fatigue or damage."
2. Make your hips stronger. Women's hips tend to be more fragile, but if this area is not strong enough, the knee and hip joints will be affected, and the risk of bursitis, tendonitis and hip sprains will increase significantly.
3. Do not wear worn sports shoes. If you run 5 kilometers a day and run 5 days a week, change your running shoes every 5 months. Continuous wear of broken shoes can result in a series of injuries from the foot to the knees and hips.
Seventh, advice from spine surgeon:
1. Do waist and spine exercises. Sean McCannes, co-director of orthopaedic surgery at the Mount Sinai Medical Center in New York City, proposed the "Superman Exercise" method: The abdomen is attached to the ground and the arms are lifted over the head, and then the back is arched so that the arms, shoulders, and head gradually Leave the ground, and let it rest for a few seconds.
2. Less bent stooped. When bending over and picking things up, the pressure on the spine is usually 4-5 times that of normal, which can easily cause back injuries. So it's best to take advantage of things.
3. Do not be sedentary. If a posture is kept too long, it will lead to muscle stiffness and increase the pressure on the spine. Therefore, every 30-45 minutes sit up and get up.
VIII. Suggestions from Neurology and Memory Scientists:
1. Diligently brains. Frequent quizzes and crossword puzzles can effectively protect the brain. At the same time, they need to keep the brain agile through some actual memories. Gary Summer, director of the Memory and Senior Center at the Semel Institute of the University of California, Los Angeles, has a set of memory-enhancing reviews: "observe, capture, and associate." Observe: Concentrate; Capture: Create a picture in the brain; Lenovo: Put the picture in a specific situation to help you remember in the future.
2. Relieve stress. Stress causes the brain's memory center to shrink, and stress hormones also affect learning and memory, so learn to reduce stress.
3. Drink red wine. Antioxidant resveratrol in red wine protects memory. Women drink one cup a day and men drink two cups a day.
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