Breguet Home Textile: Summer, reasonably respond to your insomnia
I often lie in bed for more than 30 minutes in the summer without falling asleep? Woke up in the middle of the night, wake up more than two or three times? Woke up when the day is still not bright? Nightmares, nightmares, nightmares, and nightmares are like TV series? Baodi Home Textile Health Consultant reminds you to be careful if you meet one of them, because you may have been insomnia!
Once you find yourself with symptoms of insomnia, many people will rely on drugs similar to diazepam. But in fact, most of the drugs in the stable are forcing the human body to sleep by inhibiting the sleep center. The long-term medication will cause dependence and seriously damage the heart, brain, liver, kidney and physiological functions. Therefore, in order to treat the symptoms of insomnia, symptomatic treatment is also needed.
First of all, pay attention to self-regulation. Early mild insomnia can be completely eliminated by self-conditioning. Self-regulation includes both psychological and physical aspects. If life is to be regular, sleep as early as possible before 10 o'clock, no more than 12 o'clock at the latest. The diet should be light, vegetarian dishes, fish and meat, and occasional seafood. At the same time, moderate physical exercise.
Secondly, in order to reduce the impact of drugs on sleep, such as hypertension, hyperlipidemia patients, we must control blood pressure, prevent the impact of high blood pressure on the body, while avoiding the side effects of increased dose on the body. Hypertensive patients can eat some fish oil phospholipids health care products to achieve a smooth blood pressure control.
Again, some natural pineal voxels can be added as appropriate. Studies have found that the control of pineal voxels in the body's sleep is good, and once the pineal voxel is insufficiently secreted, it will lead to insomnia.
Before collecting the mink vest, dust the top, and then put the paper-wrapped toilet ball in the clothes, folded neatly in the dry wardrobe. Remember not to put heavy objects on clothing. Before rain, it is best to take out clothes and dry them, ventilation and moisture dissipation, so as to prevent moldy and moth eaten. It
In the process of wearing and collecting mink vest, the most feared thing is dampness, especially when the fur Board meets the water, it is very easy to rot and shed hair. No matter how the grade of mink vest is, you should pay attention to this. After the fur is wet, do not use fire or iron to iron, can avoid the skin shrinkage, hardening, or more serious cracking. It is worth noting that the clothes must be put in a dry place to air-dry, and then brush down with a brush, so that you can make mink coat a new look. It
Mink vest must be aired before collection, usually 2-3 hours for the appropriate, until the clothes are completely cool
After that, you can collect it. Never let the sun shine directly on the fur, the best way is to cover the coat with a piece of cloth, can protect the light and color of the fur, otherwise, long time exposure to the sun can easily make the leather harden and aging, loss of luster and elasticity.
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