7 criteria for choosing a pair of good shoes

Choose a pair of good shoes 7 standards: moderate heel soft and hard, the toe should have curvature.

Whether it is work, shopping or traveling, a pair of shoes is particularly important, it can reduce the wear of the feet and avoid other physical problems. Here to teach you how to choose a pair of high quality shoes.

According to Yin Nanjian, an orthopaedic surgeon attached to the medical department of the Teikyo University in Japan, the shoes are not fit. A long period of time can lead to hallux valgus, toenail deformation, long corns and other foot problems, and may even cause low back pain and knee joint lesions. Yokohama City Director of Foot and Walking Research Institute and physiotherapist Miyoshi Iguchi emphasized that unfitted shoes can disrupt the body's weight, lead to imbalances in the body, and cause confusion in the body. This is the crux of many physical problems.

Before choosing shoes, you must first understand your feet. In general, there are mainly three types of foot types.

Asian type: Most Asians are such foot type. The feature is that the big toe is significantly longer than the other four toes, the instep is wider and taller, and the heel is not round enough. When selecting this kind of shoes, special attention should be paid to whether the heel fits the foot or the heel can easily slip out of the shoe.

Tetragonal type: This kind of foot type is more common in elderly people over 65 years old. The feature is that the big toe is almost the same length as the middle toe, the toes are thick, and the toes are easily pressed when wearing shoes. This type of candidate shoe should pay special attention to the toe can not be too narrow, or easy to crush the toes.

Europe and the United States: Europe and the United States is characterized by the foot type, the second toe length, instep narrow and flat, heel rounder. Since the body's stress will be concentrated on the two toes, this type of person should choose the shoes with the largest number to the number one.

After understanding the foot shape, it is necessary to pick the shoes according to the following seven criteria: 1 The heel should be moderately soft and hard, and it can just wrap the heel. 2 Pressing the middle of the heel and the inner sole of the shoe with your fingers should be moderately soft and hard, and there should be no sagging. 3 Use five fingers to insert the toe tip and feel whether the width of the shoes is enough for the toe space. The women's shoes should leave about 1 cm clearance, and the men's shoes should be about 2 cm. 4 To see if the ankle fits into the shoe's mouth, the mouth of the shoe should not be too wide or too narrow, and the inner side of the ankle should be lower than the outside. 5 The sole should provide sufficient support for the arch of the foot, and the foot should not feel firm or loose when walking. 6 sole soles should be soft and comfortable, easy to bend, otherwise it will cause muscle pain in the soles of the feet. 7 Toe part of the sole should have a certain curvature. If it is flat, it is easy to wrestle when walking.