After reading the ten elements of this selection of shoes, I found out that I really would not choose shoes.
On October 24th, this website may feel that it is not easy to choose shoes. What skills do you need? You must have different answers to this question, some pay attention to appearance and some pay attention to comfort. The only thing is the price, but do you know that the forefoot deformity of most adults is acquired, which has the influence of the lower limbs' bio-strength line and has an important connection with the improper selection of shoes.
You can also imagine that in addition to shoes, which part of the body will be like a foot, put into a "container" that is completely different from its own shape? When your foot slides forward, it is forced to squeeze into a narrow The toe of the forefoot will greatly increase the weight of the forefoot. When walking and exercising, the biological line of the lower limb is naturally difficult to be in a normal position. In the long run, the adverse effects on foot health should not be underestimated.
For patients who already have some foot disease or discomfort, if the shoes are not enough at this time, the treatment and rehabilitation process will be weakened, even in vain; The increase is aggravated, which further affects the normal life and quality of work.
1. The size of the shoes of different brands and types is inconsistent. The average person buys shoes by the number of yards given by the merchant. In fact, it is best to judge through the feet, leather shoes, high heels, running shoes, casual shoes, different brands, different types, the size of the shoes are different. Therefore, the size of the shoes can be referenced, the specific is still to be judged according to the fit situation.
2. Select the shoe that is closest to the shape of your foot. Why do some of the shoes of the other sisters put on the comfort and look good, you only wear an hour of pain and can't walk normally? At this time, you can judge your own foot shape according to the above picture.
From left to right, there are Egyptian, Roman and Greek. Then please think back to the first picture of the first picture: It is a Roman-type toe, which is hard to fit into a pointed-point shoe suitable for Greek-type feet. How can it be appropriate? How can it be difficult to cut a foot?
3. Regularly measure the length of the foot. As you get older, your feet will change in size. As the child grows, the feet grow longer as they grow older. After stopping development, as the age increases or the weight increases, the pressure on the arch of the person becomes larger, and the foot becomes longer as the long-term width.
4. To measure the length of both feet. Most people will have one foot larger than the other, and choose the shoes according to the big one.
5. Choose shoes when the day is about to end and the size of the foot is the largest. It is recommended to choose shoes in the evening. At the end of the day, the volume of the foot will increase by about 4% from the morning, so it should be based on the size at this time.
6. Stand up to test the shoes and check if there is enough space between your longest foot toe and the front end of the shoe. The width of the foot will vary when standing and sitting. Generally speaking, the width and length of the foot will increase from the sitting position to the standing position, so the size of the standing position should be taken as the standard.
7. Make sure your feet are comfortable at the widest point of the shoe. If you feel uncomfortable in a wide area, you don't have to say a narrow place. It is definitely more uncomfortable. There is no need to pay for crimes.
8. Don't buy shoes that are too tight, don't expect shoes to become loose. Some people think that I will wear a large number of shoes, and it doesn't matter if it is tight. It depends on the change of the foot to adapt to the shoes, which will definitely affect the health of the foot. In general, when the foot is fully extended in the shoe, the distal end of the longest toe should have a finger space with the top of the shoe.
9. Your heel should be small in the activity of the shoe. When the shoes are too large, the feet can't evenly force the shoes, and it is easy to make the heel or the foot surface blisters, even affecting the biomechanics of the lower limbs, leading to other foot diseases.
10. Walk in shoes to make sure the shoes are right. After putting on your shoes, you should take a few laps in the mall to determine if the shoes really fit.
Foot disease affects not only the lower limb line, but also the compensatory effects on the joints and muscles of the whole body. Therefore, caring for the health of your feet begins with choosing a pair of comfortable shoes that are right for you. This is also very necessary. I don't know if you have read these ten elements, have you learned how to choose shoes?
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