On August 8, the topic of high heels came into focus. Whether it's stilettos, mid-heels, or shallow heels, women often feel a deep connection to these stylish shoes. However, a recent study has raised concerns about the long-term effects of wearing high heels on joint health. Researchers from Iowa State University in the U.S. have found that walking in high heels can send shock waves up through the body, creating significant pressure inside the knee joints. Prolonged use may lead to joint degeneration and increase the risk of osteoarthritis.
Danielle Buckmar, the lead researcher on the study, explained: “Our findings suggest that wearing high heels increases the risk of developing osteoarthritis. The higher the heel, the greater the risk.†To investigate this, she tested three different types of footwear—flat shoes, 2-inch heels, and 3.5-inch heels—with 15 women. Using advanced equipment like motion sensors, accelerometers, force platforms, and cameras, the team was able to capture detailed data on movement and pressure distribution.
The study revealed that higher heels alter walking patterns, such as reducing step length and slowing down pace. This change in gait places more stress on the knees over time. Buckmar emphasized, “Wearing high heels for extended periods can lead to joint wear and tear, increasing the likelihood of knee osteoarthritis.â€
This research will be presented at the annual meeting of the American Society of Biomechanics at Brown University. Professor Phil Martin, who collaborated with Buckmar, stated, “I believe her findings are accurate. Regular use of high heels poses real risks, and the higher the heel, the greater the danger.â€
Buckmar also discovered that high heels affect posture by altering the alignment of the ankles, knees, hips, and spine. This shift can cause discomfort in the lower back. She noted, “The changes in posture are quite visible. We observed shifts in joint angles, including the knee and hip, which significantly impact how people walk.â€
Her motivation for the research came from her twin sister, Ashley, who works as a sales manager in Chicago. Ashley noticed that many female colleagues, especially older women, suffer from knee and hip issues due to daily high-heel use. Despite the risks, Buckmar doesn't advocate completely avoiding high heels. Instead, she suggests opting for moderate heel heights when possible and choosing lower shoes whenever feasible.
In addition to this important research, here are some practical tips related to shoe care and usage:
- Old shoes can be transformed into unique styles with creative modifications.
- Don’t throw away old shoes; they can still be useful in various ways.
- Add a protective layer to your shoes for extra durability.
- Learn how to clean matte shoe surfaces effectively.
- Wear breathable, antibacterial socks to keep your feet fresh and prevent bad odors.
- Understand the hidden functions of the small tail on sports shoes.
- Reduce the noise of high heels with simple techniques.
- Choose the right shoes during pregnancy to ensure comfort and safety.
- Know how to deal with moldy shoes if they appear.
- Be aware of the potential harm of certain shoes during the summer months.
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