Local weight-loss premise There are a lot of local body shaping fitness tricks circulated, for example, sit-ups and thin waist, air pedal three stovepipe, side flat water mineral thin arms and so on, some people insist for a long time but found that action for the site size is not more Less, but because of exercise and muscle bulge. In fact, such a local weight-loss action does not burn the fat in this area, only the muscles here are more robust. Therefore, the private forest language to remind you if you want to lose weight through the bodybuilding exercise, at least after 30 minutes of aerobic exercise to reduce fat shaping. Local weight-loss for the site: arm Action: stand apart from the feet, shoulders and shoulder width. Stretch your hands forward on both sides of the body, then lift and try to extend backwards. Tip: Keep the whole action at a constant speed, take care of breathing and try to challenge your limits as your hands stretch backwards. Each complete extension count as a complete action, all 20 movements as a group, according to their own situation each time to do more than 3 groups before effective. Local weight-loss for the site: the waist Action: Open your feet, slightly wider than your shoulders, stretching your arms up and bending your body to both sides. Tips: pay attention to breathing steady, focus on the waist and abdomen, arm relaxation, each bend should make every effort and stay as long as possible to stretch the waist muscles. Local weight-loss for the site: buttocks Action: Supine, knees leg so tight legs, hands on both sides of the body, lift the buttocks and the thigh was a horizontal line, his hands prop up, similar to the coffee table structure, and then restore. Tip: do the attention to mix thoroughly breathing to find the rhythm, lift the buttocks, exhale, recovery action inhalation. Local weight-loss for the site: the leg Action: Supine, and even raised his legs, and the ground was 90 °, a little stop to spread his legs stretched to both sides, and then back to the vertical state, restore, in the feet before the ground to continue the next move. Skills: uniform speed, breathing rhythm, legs moderate to maintain tension.