Nephropathy is called a "silent killer," and even if it hurts, it may feel nothing. Therefore, the daily good habits of kidney is very important.
[Foot care] kidney starts from the plantar, so pay special attention to foot warm. Do not leave your feet outside while sleeping, do not blow your feet against air conditioners or fans.
Drink plenty of water Drink water on time is the most important and most simple method of kidney. Too little water may cause cloud poison retention in the body, increasing the burden on the kidneys.
Sleep well enough sleep for the biochemical blood, kidney essence of the maintenance has an important role. Clinical findings, many patients with renal failure have long-term stay up late, fatigue, lack of sleep experience.
ã€Do not hold back urine】 Holding back urine for too long will lead to increased bladder pressure, bladder pressure reflex disorders and detrusor function decline, easy to induce pyelonephritis, and even cause renal damage.
ã€Silver wearing pants】 Silver pants before and after eight energy stone on the waist a lot of points, such as the life of the door, Shenshu point, waist Yangguan point, waist and other massage can have the role of temperature and kidney yang, the role of Lee waist Even without these problems, will play a very good role in prevention!
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